Tue-06/18/2019

By /
Tue-06/18/2019

Weightlifting
Deadlift (1)
1 Rep Max Deadlift
Metcon
Metcon (Time)
10 RFT
Rx:
3 Dead lift, 185/135#
5 Bar Facing Burpees
7 Medball Situps, 20/14#
9 Russian Twists, 20/14#

Modified:
3 Dead lift, 135/95#
5 Bar Facing Burpees(step over)
7 Medball Situps, 14/10#
9 Russian Twists, 14/10#

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