Mon-06/17/2019
Weightlifting
Jerk (1,1,1,1,1,1,1)
Spend 15 minutes building to a heavy Jerk. This can be Push or Split
Jerk(any type) 7×1 @ 88-95%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
Rx:
1 Clean and Jerk, 95/65#
100m run
2 Clean and Jerks
100m run
etc.
Rx:
1 Clean and Jerk, 95/65#
100m run
2 Clean and Jerks
100m run
etc.
Modified:
1 Clean and Jerk, 75/45#
100m run
2 Clean and Jerks
100m run
etc.