Partner Kelly
Metcon
Metcon (Time)
5 RFT
RX
400m run “together”
30 BJ 24/20″
30 WBS 20/14
RX
400m run “together”
30 BJ 24/20″
30 WBS 20/14
Modified
200m run “together”
30 Box Step Ups 20/20″
30 WBS 14/10
*Divide reps as needed, but run must be completed together. Run around the building for today’s WOD.