Fri-06/14/2019
Weightlifting
Turkish Get Up (2,2,2,2)
4×2 (each side, should be heavy) focus on bracing through core and really controlling Kb
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
Rx:
5 Muscle Ups
10 HSPU
400m run
Rx:
5 Muscle Ups
10 HSPU
400m run
Modified:
15 Minute AMRAP
5 Strict Pull ups/Strict C2B Pullups/Ring Rows
10 Box HSPU/Pike PU/Strict DB Press
400m run