Thu-06/13/2019
Metcon
Metcon (Time)
Chipper
Rx:
60 Wall Balls, 20/14#
50 Toes To Bar
40 Goblet Squats, 53/35#
30 Burpees
20 Russian Twists, 45/35#
Rx:
60 Wall Balls, 20/14#
50 Toes To Bar
40 Goblet Squats, 53/35#
30 Burpees
20 Russian Twists, 45/35#
Modified:
Chipper
60 Wall Balls, 14/10#
50 Hanging Knee raises/V-Ups
40 Goblet Squats, 35/26#
30 Burpees
20 Russian Twists, 25/15#