Wed- 06/12/2019
Weightlifting
5 min EMOM Power Snatch (3,3,3,3,3)
3 reps @ 80-90%
Metcon
Metcon (AMRAP – Rounds)
12 Minute EMOM
Rx:
1min 15 DB Snatch, 50/35#
2min 200m run
3min 400m Bike Erg
Rx:
1min 15 DB Snatch, 50/35#
2min 200m run
3min 400m Bike Erg
Modified:
12 Minute EMOM
1min 15 DB Snatch, 35/25#
2min 200m run
3min 400m Bike Erg