Tue- 06/11/2019
Weightlifting
Back Squat (2,2,2,2,2,2)
6×2 @ 88-95%
Metcon
Metcon (Time)
5 RFT
9 Back Squat, 95/65#
12 KB Swings, 53/35#
500m row
9 Back Squat, 95/65#
12 KB Swings, 53/35#
500m row
Modified:
5 RFT
9 Back Squat, 65/55#
12 KB Swings, 35/26#
250m row