Mon- 06/10/2019
Weightlifting
Jerk (2,2,2,2,2)
Spend 15 minutes building to a heavy Jerk. This can be Push or Split
5×2 @ 88-95%
Metcon
Metcon (Time)
10!
Push Jerk, 135/95#
Pull Ups
*25 Double Unders after each round
Push Jerk, 135/95#
Pull Ups
*25 Double Unders after each round
Modified:
10!
Push Jerk, 95/65#
Ring Rows or Banded Pull ups
*50 Single Unders after each round