Fri – 6/7/19
Gymnastics
Strict CTB (ME-ME-ME)
Strict Chest to Bar Pull ups- 3x max rep(scale to regular strict pull ups)
Metcon
Metcon (Time)
For time:
Rx
21-15-9
Wall Balls, 20/14#
DB Box Step Ups, 35/25#, 24/20″
DB Push Press, 35/25#
*75 DUBs after each round
Rx
21-15-9
Wall Balls, 20/14#
DB Box Step Ups, 35/25#, 24/20″
DB Push Press, 35/25#
*75 DUBs after each round
Modified
21-15-9
Wall Balls, 14/10#
DB Box Step Ups, 25/15#, 20/20″
DB Push Press, 25/15#
*75 SUs after each round
Please set to dumb bells down on the ground. They are not made to be dropped and the concrete and not withstand the drops.