Thurs – 6/6/19
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
Rx
800m run (around building)
5 Ring Muscle Ups
15 HR Push Ups
30 KB Swings, 53/35#
Rx
800m run (around building)
5 Ring Muscle Ups
15 HR Push Ups
30 KB Swings, 53/35#
Modified
400m run (around building)
5 Strict Pull-Up or Ring Rows
15 Push Ups or Knee Push-ups
30 KB Swings, 35/26#
*200m equals 1 rep