Tues – 6/4/19

Tues – 6/4/19

Weightlifting
Deadlift (2-2-2-2-2-2)
6×2 @ 88-95%
Metcon
Metcon (Time)
3 RFT:
Rx
12 Dead Lifts, 225/155#
12 Bar Facing Burpees
400m run “On track”

Modified
12 Dead Lifts, 155/110#
12 Bar Facing Burpees “Step over”
200m run “On track”