06/01/2019
Metcon (Time)
For Time (Partner WOD!)
50 Thrusters, 115/85#
60 Box Jumps, 24/20″
5,000 Meter Row
50 Thrusters, 115/85#
60 Box Jumps, 24/20″
5,000 Meter Row
Reps are completed Chipper style. 1 Partner working, other partner must be holding a front plank for work to count.
Record the time taken to complete.
Scales:
Barbell: 105/75#, 95/65#, or lighter
Box: 20/16″ or step ups