05/31/2019

By /
05/31/2019

Superset
Strict Windhshield Wipers on Bar 4×8

Strict HSPU 3×7

Scales:
Box HSPU, DB Press
Strict T2B, L sit (bent knees)

Metcon (Time)
9-15-21
Handstand Push Ups
Russian Twists, 53/35#
Assault Bike Calories

Record the time taken to complete.

Masters 55+(Rx):
Pike Push Ups
KB: 35/26#

Scales:
Box HSPU, Pike Push Ups, DB Press
KB: 35/26#, 26/18#, or lighter

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