05/30/2019
Metcon (Time)
5 Rounds for Time:
15 Burpees
10 Clean and Jerks, 135/95#
10 C2B Pull Ups
400m Run
15 Burpees
10 Clean and Jerks, 135/95#
10 C2B Pull Ups
400m Run
Record the time taken to complete.
Masters 55+(Rx):
Barbell: 95/65#
RIng Rows
500m Row
Scales:
Barbell: 115/85#, 105/85#, 95/65#, or lighter
Pull Ups, RIng Rows, Banded Pull Ups