05/28/2019
Metcon (Time)
Partner WOD
4 RFT
500m Row // 400m Run “together”
Then, do 3 rounds of…
30 Double Unders
15 KB Swings, 53/35#
10 DBall over the shoulder, 50/35#
Repeat this sequence for a total of 4 rounds. For the sequence of double unders, KB swings and Dballs, partners will partition a total of 12 rounds over the course of the workout. If you run in the first round, row the second round. Only one partner working at a time on the DUBs, KB, and Dball.
Record the time taken to complete.
Masters 55+(Rx):
60 Single Unders
KB: 35/26#
DBall: 35/20#
Scales:
2:1 Single Unders
KB: 35/26#, 26/18#, or lighter
DBall: 35/20#, or lighter