05/25/2019

By /
05/25/2019

Announcements!!
Memorial Day Schedule:
Murph at 9:15am!
No lifting tomorrow at 8am.

All other class times will be cancelled.

Metcon (Calories)
27 Minute AMCAP

2 min ME Cal Row
1 min rest
2 min ME Cal AS Bike
1 min rest
2 min ME Cal Ski Erg
1 min rest

1 Partner working, 1 Partner resting
Partners switch after each movement.

Popular posts

December 14, 2023 • 1min read
WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

December 15, 2023 • 1min read
WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

March 3, 2020 • 1min read
Rich Pennino

CFL2 Coach

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
Free Intro