05/23/2019
Announcements!!
Metcon (AMRAP – Reps)
28 Minute E4MOM:
500m Row
10 DB Snatches, 50/35#
10 Wall Balls, 20/14#
Max Effort Sit Ups
500m Row
10 DB Snatches, 50/35#
10 Wall Balls, 20/14#
Max Effort Sit Ups
Score is total number of sit ups. Rx is if all rounds are completed.
Masters 55+(Rx):
DB: 35/25#
WB: 14/10#
Scales:
DB: 35/25#, 25/15#, or lighter
WB: 14/10#, or lighter
Murph at 9:15am!
All other class times will be cancelled.