05/22/2019
Power Clean (5 Minute EMOM )
Metcon (Time)
7 Rounds for Time:
7 DB Power Cleans, 50/35#
7 HSPU
7 C2B Pull Ups
700m Bike Erg
7 DB Power Cleans, 50/35#
7 HSPU
7 C2B Pull Ups
700m Bike Erg
Record the time taken to complete.
Masters 55+(Rx):
DB: 35/25#
DB Push Press
Ring Rows
Scales:
DB: 35/25#, 25/15#, or lighter
Box HSPU, Pike Push Ups, Wall Walks
Pull Ups, Ring Rows, Banded Pull Ups
Do not record the weight of the EMOM. This is just entered in, so we can see the percentages we should be using.