05/21/2019

05/21/2019

Front Squat (6×3 )
Perform 6 working sets of 3 reps at 75-88% of 1 RM. Sets do not have to be at a level load. Record the weight of the last set.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
5 DB Front Squats, 50/35#
7 Box Jumps, 24/20″
200m Run

Record the number of rounds and reps completed during the time cap.

Every 50m = 1 Rep

Masters 55+(Rx):
DB: 35/25#
Box Step ups

Scales:
DB: 35/25#, 25/15#, or lighter
Box: 20/16# or step ups