05/20/2019
Push Press (4×3)
Perform 4 working sets of 3 reps at 75-88% of 1 RM. Sets to not have to be a level load. Record the weight of the last set.
Metcon (Time)
27-21-15-9
DB Push Press, 35/25#
Toes to Bar
*50 Double Unders after Each Round
DB Push Press, 35/25#
Toes to Bar
*50 Double Unders after Each Round
Record the time to complete.
Masters 55+ (Rx):
DB: 25/15#
V-Ups
100 Single Unders
Scales:
DB: 25/15#, 15/10#, or lighter
Decreased ROM T2B, Knee Raises, V-Ups
Fewer Double Unders after each round. 2:1 Singles