05/17/2019
Superset
Metcon (Time)
21-15-9
Med Ball Complexes*, 20/14#
*75 Double Unders + 400m Run after each Round
Med Ball Complexes*, 20/14#
*75 Double Unders + 400m Run after each Round
Medball Complex:
1 Overhead Lunge each leg, 1 Thruster, 1 Burpee over the Ball
Record the time taken to complete.
Masters 55+(Rx):
MB: 14/10#
2:1 Single Unders
500m Row
Scales:
MB: 14/10#
Burpee Step Overs
Fewer Double Unders per round
Tempo:
3 Seconds Down
0 Seconds at Bottom
1 Second Up
Turkish Get ups 4×6 ( 3 each side)