05/16/2019
Metcon (AMRAP – Rounds)
30 Minute EMOM:
1) 200m Run
2) 10 Hang Snatches, 95/65″
3) 12 OTB Burpees
4) 14 T2B
5) 16/13 Calorie Row
6) 1 Minute Rest
1) 200m Run
2) 10 Hang Snatches, 95/65″
3) 12 OTB Burpees
4) 14 T2B
5) 16/13 Calorie Row
6) 1 Minute Rest
Record the number of minutes successfully completed.
Masters 55+(Rx):
Barbell: 75/55#
10 Burpee Step Overs
V-Ups
12/9 Calorie Row
Scales:
Fewer reps, meters, or calories per minute
Barbell:75/55#, or lighter
Burpee step overs
Decreased ROM T2B, Knee Raises, V-Ups