05/11/2019
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP (Teams of 3)
60/45 Calorie Assault Bike
45 Front Squats, 135/95#
60/45 Calorie Ski Erg
45 Toes Through Rings
60/45 Calorie Assault Bike
45 Front Squats, 135/95#
60/45 Calorie Ski Erg
45 Toes Through Rings
Record the number of rounds and reps completed.
3 Male = 60 Calories
2M/1F = 55 Calories
1M/2F = 50 Calories
3 Female = 45 Calories
Scales:
Barbell: 115/85#, 105/75#, 95/65#, or lighter
Decreased ROM TTR, Knee Raises, V-UP