05/10/2019
Superset
Metcon (Time)
21-15-9:
Hang Power Cleans, 95/65#
Push Press, 95/65#
DBall OTS, 50/35#
Calorie Row
Hang Power Cleans, 95/65#
Push Press, 95/65#
DBall OTS, 50/35#
Calorie Row
Record the time taken to complete.
Masters 55+(Rx):
Barbell: 75/55#
DBall: 35/20#
Scales:
Barbell: 75/55#, 65/45#, or lighter
3×10
Hollow Body Rocks (Slow and Strict)
3×10