05/10/2019

Superset
Handstand Pike on Rower
3×10

Hollow Body Rocks (Slow and Strict)
3×10

Metcon (Time)
21-15-9:
Hang Power Cleans, 95/65#
Push Press, 95/65#
DBall OTS, 50/35#
Calorie Row

Record the time taken to complete.

Masters 55+(Rx):
Barbell: 75/55#
DBall: 35/20#

Scales:
Barbell: 75/55#, 65/45#, or lighter

WORKOUT OF THE DAY