05/09/2019

Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
1000m Bike Erg
60 Russian Twists, 20/14#
30 Wall Balls, 20/14#
400m Run

Record the number of rounds and reps completed during the time cap.

Masters 55+(Rx):
MB: 14/10#
500m Row

Scales:
MB: 14/10# or regular Russian Twists, MB thrusters

WORKOUT OF THE DAY