4-6 Squat Cleans, @ 45-50% of 1 RM
Record the number of minutes successfully completed.
Lower % of 1RM to a manageable weight
10 Alternating DB Snatches, 50/35#
Record the number of intervals successfully completed.
Fewer Reps per interval
DB: 35/25#, 25/15#, or lighter
Decreased ROM T2B, Knee Raises, V-Ups