05/08/2019
Metcon (AMRAP – Rounds)
8 Minutes EMOM
4-6 Squat Cleans, @ 45-50% of 1 RM
4-6 Squat Cleans, @ 45-50% of 1 RM
Record the number of minutes successfully completed.
Scales:
Lower % of 1RM to a manageable weight
Metcon (AMRAP – Rounds)
10 Minute E2MOM
10 Alternating DB Snatches, 50/35#
10 T2B
200m Run
10 Alternating DB Snatches, 50/35#
10 T2B
200m Run
Record the number of intervals successfully completed.
Masters 55+(Rx):
DB: 35/25#
V-Ups
200m Row
Scales:
Fewer Reps per interval
DB: 35/25#, 25/15#, or lighter
Decreased ROM T2B, Knee Raises, V-Ups
Shorten Run