Judge and Jury

Judge and Jury

Metcon (Time)
3 Rounds for Time:
1 Squat Clean, 135/95#
12 KB Swings, 53/35#
1 Squat Clean, 135/95#
12 Goblet Squats, 53/35#
1 Squat Clean, 135/95#
12 Push Ups
1 Squat Clean, 135/95#
12 HSPU
1 Squat Clean, 135/955#
12 V-Ups

Rx+:
2 Rounds for Time:
1 Squat Clean, 185/135#
12 KB Swings, 70/53#
1 Squat Clean, 185/135#
12 Goblet Squats, 70/53#
1 Squat Clean, 185/135#
12 Muscle Ups
1 Squat Clean, 185/135#
12 Meter Handstand Walk
1 Squat Clean, 185/135#
12 GHDs, 20/14#

Record the time taken to complete.

Masters 55+(Rx):
Barbell: 95/65#
KB: 35/53#
MB Sit Ups
Push Press

Scales:
Barbell: 115/85#, 95/65#, or lighter
KB: 35/26#, or lighter
Push Ups from the Knees or Hands Elevated
Box HSPU, Strict Press
Modified V-Ups