05/04/2019
Metcon (AMRAP – Rounds)
Partner WOD!!
20 Minute EMOM:
5 Thrusters, 95/65#
5 Burpees
20 Minute EMOM:
5 Thrusters, 95/65#
5 Burpees
1 Partner completes the work each minute. The other partner must hang on the Pull Up bar for work to count.
Record the number of minutes completed.
Scales:
Barbell: 75/55#, 65/45#, or lighter
Fewer reps per round.