04/27/2019
Metcon (Time)
Partner Murph!!
Buy In: 1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
Cash Out: 1 Mile Run
Buy In: 1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
Cash Out: 1 Mile Run
Record the time taken to complete.
1 Partner working 1 partner resting. You can split reps any way, but they must be completed in order like a chipper.
Scales:
Jumping Pull Ups, Ring Rows
Push Ups from the Knees, Hands on a bench
Fewer Squats or Shorten Run