04/25/2019
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
500m Row
15 Ring Dips
20 Ring Rows
25 Walking Lunges
500m Row
15 Ring Dips
20 Ring Rows
25 Walking Lunges
Record the number of rounds and reps completed during the time cap.
Masters 55+(Rx):
Bench Dips
Scales:
Ring Pushups, GHD Dips, Bench Dips, Regular Push Ups
Walk feet up on Ring Rows