04/23/2019
Romanian Deadlifts (4×10)
Romanian Deadlifts
Metcon (Time)
For Time:
21-15-9
DB Deadlifts, 50/35#
DB Snatch, 50/35#
*75 Double Unders + 200m Run after each Round
21-15-9
DB Deadlifts, 50/35#
DB Snatch, 50/35#
*75 Double Unders + 200m Run after each Round
Time cap: 14 Minutes
Record the time taken to complete.
Masters 55+(Rx):
DB: 35/25#
2:1 Single Unders
Scales:
DB: 35/25#, 25/15#, or lighter
Fewer double unders per round, 2: 1 Single Unders
Weight does not have to touch the ground for full ROM. Goal is to keep a neutral spine.
Tempo: 3,0,1,1
3 Sec. Descent
0 Sec. @ Bottom
1 Sec. Ascent
1 Sec. @ Top