04/23/2019

Romanian Deadlifts (4×10)
Romanian Deadlifts

Choose a weight that allows quality and controlled reps.

Weight does not have to touch the ground for full ROM. Goal is to keep a neutral spine.

Tempo: 3,0,1,1
3 Sec. Descent
0 Sec. @ Bottom
1 Sec. Ascent
1 Sec. @ Top

Metcon (Time)
For Time:
21-15-9
DB Deadlifts, 50/35#
DB Snatch, 50/35#
*75 Double Unders + 200m Run after each Round

Time cap: 14 Minutes

Record the time taken to complete.

Masters 55+(Rx):
DB: 35/25#
2:1 Single Unders

Scales:
DB: 35/25#, 25/15#, or lighter
Fewer double unders per round, 2: 1 Single Unders

WORKOUT OF THE DAY