Complete 4 sets of 6 reps working on Ring Muscle up transitions.
There will be no score for this portion. Reps are for quality so choose an appropriate scale for working on the skill.
7 RIng Muscle Ups
14 Push Ups
21 Box Jumps, 24/20″
Time cap: 12 Minutes
Record the time taken to complete or 12:00 and the total reps completed in the comments.
Bar Muscle Ups, C2B, Pull Ups, RIng Rows
Push Ups from the knees or hands elevated on a bench
Box: 20/16″ or Step Ups