04/20/2019
Metcon (Time)
Partner WOD!!
For Time:
5K Row
50 Thrusters, 115/85#
60 Box Jumps, 24/20″
For Time:
5K Row
50 Thrusters, 115/85#
60 Box Jumps, 24/20″
1 Partner is working and 1 Partner is in a front plank. 1 Partner must be in plank for reps to be accumulated. You can partition in any way.
Record the time taken to complete.
Scales:
Barbell: 95/65#, 75/55#, or lighter
Box: 20/16″, or step ups.