04/13/2019
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
30 Minute AMRAP:
20 Ring Push Ups
30 Calorie Assault Bike
40 DB Snatches, 50/35#
80m Prowler Push, 185/135#
30 Minute AMRAP:
20 Ring Push Ups
30 Calorie Assault Bike
40 DB Snatches, 50/35#
80m Prowler Push, 185/135#
Record the number of rounds and reps completed during the time cap.
Scales:
Elevate rings for Push Ups or regular Push Ups
DB: 35/25, or lighter
Prowler: 135/95#