02/18/2019
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Metcon (Time)
Part B – Partner WOD!!
100 Clean and Jerks, 135/95#
*1 Burpee at the top of each minute
100 Clean and Jerks, 135/95#
*1 Burpee at the top of each minute
Record the time to complete.
Masters 55+ (Rx):
Barbell: 95/65#
Scales:
Barbell: 115/85#, 105/75#, 95/65#, or lighter
Masters 55+ (Rx):
Ring Rows
Scales:
Barbell: 65/45#, 45/35#, or lighter
C2B, Pull Ups, Jumping Pull Ups, Ring Rows