02/15/2019

02/15/2019

Bench Press (3×3)
Complete 3 sets of 3 reps at 75-80% of 1RM.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
3 Power Cleans, 135/95#
6 S2O, 135/95#
9 Situps
250m Bike Erg

Record the number of rounds and reps successfully completed.

Masters 55+ (Rx):
Bar: 115/85#, 105/75#, or lighter