Happy Valentine’s Day “Bring a Friend or Find a Friend”
Metcon (Time)
2 RFT:
40 Synchro Bar Facing Burpees
60 Partner DL, 275/225#
80 OTS DBall 50/35#
800m run relay, “400m per partner”
* Both partners must be in sync on Burpees and both partners will be deadlifting the same bar together.
* Partners must alternate after 400m on the run and they must tag after the first 400m run.
Scale:
DL 225/155#
OTS DBall 25/20/14