02/13/2019

02/13/2019

1 Dead Lift + 1 Hang Clean + 1 Squat Clean + 1 Jerk (1-1-1-1-1-1)
Take 15-20 minutes to establish heavy load.
Metcon (Time)
7 Rounds for Time:
7 HSPU
5 C2B Pull Ups
3 Squat Cleans, 135/95#
7 Ski Erg Calories

Record the time to complete.

Masteres 55+ (Rx):
Push Ups
Ring Rows
Bar: 95/65#

Scales:
Box HSPU, 3 Wall Walks, Pike Push Ups, Push Press
Pull Ups, Horizontal ring rows
Bar: 115/85#, 105/75#, 95/65#, or lighter