02/09/2019

Metcon (AMRAP – Rounds and Reps)
“Farmer’s Tan”
Teams of 3!!!
20 Minute AMRAP:
200 Meter Farmers Carry, 70/53#
75/50 Calorie Assault Bike
200 Meter Farmers Carry, 70/53#
75 Wallballs, 20/14#

Record the total number of rounds and reps completed.

Scales:
KB: 53/35, 35/26#, or lighter
WB: 14/10# or MB Goblet Squats

WORKOUT OF THE DAY