02/08/2019
Metcon (Time)
“Giselle”
Congratulations to Giselle on winning our Extra Credit Challenge! We are doing this WOD she created in honor of her hard work. Be sure to thank her!
Congratulations to Giselle on winning our Extra Credit Challenge! We are doing this WOD she created in honor of her hard work. Be sure to thank her!
21
Strict Press, 75/55#
Lunges “Body Weight”
Situps
800m run
15
Strict Press, 75/55#
Front Rack Lunges 75/55#
Medball Situps, 20/14#
400m run
9
Strict Press 75/55#
Overhead Lunges 75/55#
GHD Situps
200m Run
Masters 55+ (Rx)
Situps, V Ups, Knees to Elbow
Scales:
45/35#
Situps