02/07/2019
1 Clean Pull + 1 Hang Clean + 1 Full Clean + 1 Jerk (1-1-1-1-1)
Take 15-20 Minutes to establish heavy load.
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
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Optional – Not for time:
21-15-9
GHD Situps
Jumping lunges
Ski Erg Calories
Masters 55+ (Rx):
Barbell: 95/65#
Scales:
115/85#, 105/85, 95/65#, or lighter