02/07/2019

Feb 7, 2019 | W.O.D.

02/07/2019

1 Clean Pull + 1 Hang Clean + 1 Full Clean + 1 Jerk (1-1-1-1-1)

Take 15-20 Minutes to establish heavy load.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Record the time to complete.

Optional – Not for time:
21-15-9
GHD Situps
Jumping lunges
Ski Erg Calories

Masters 55+ (Rx):
Barbell: 95/65#

Scales:
115/85#, 105/85, 95/65#, or lighter

WORKOUT OF THE DAY