02/04/2019
Front Squat (4×2)
Complete 4 sets of 2 at a level load (85% of 1RM)
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
30 Double-Unders
15 Power Snatches, 75# / 55#
Record the number of rounds and reps completed.
Masters 55+ (Rx):
60 Single Unders
Barbell: 65/45#
Scales:
Fewer number of double unders per round, 2:1 Singles
Barbell: 65/45#, 45/35#, or lighter