02/02/2019
Metcon (Time)
Partner WOD!!
Buy in: 2000m Row
27-21-15-9-6-3
Thrusters, 50/35#
Pull Ups
KB Swings, 70/53#
Cash Out: 2000m Row
Buy in: 2000m Row
27-21-15-9-6-3
Thrusters, 50/35#
Pull Ups
KB Swings, 70/53#
Cash Out: 2000m Row
Record the time to complete.
Scales:
DB: 35/25#, 25/15#, or lighter
Jumping Pull Ups, Banded Pull Ups, Ring Rows
KB: 53/35#, 35/26#, or lighter