02/01/2019
Metcon (AMRAP – Rounds)
20 Minute E4MOM
400m Run
1 Round of DT, 115/85#
400m Run
1 Round of DT, 115/85#
DT:
12 Dead Lifts
9 Hang Power Cleans
6 Push Jerks
Record the number of successfully completed 4 minute intervals.
Masters 55+ (Rx):
400m Row
Barbell: 95/65#
Scales:
Barbell: 105/85#, 95/65#, or lighter
Shorten run distance