01/31/2019
Power Snatch
Metcon (AMRAP – Reps)
14 Minute AMRAP
4 Rounds:
10 Power Snatches, 75/55#
25 Double Unders
500/400m row
4 Rounds:
10 Power Snatches, 75/55#
25 Double Unders
500/400m row
Then…
In the remaining time, perform double unders. Your score is the total number of double unders completed in the remaining time.
Masters 55+ (Rx):
60 Single Unders
Scales:
Barbell: 65/45# or lighter, DB Snatch
Fewer # of Double Unders, 2:1 Singles
4 Power Snatches, 50-55% of 1 RM