01/30/2019
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 Box Jumps, 24/20″
10 Calorie Assault Bike
10 T2B
10 Box Jumps, 24/20″
10 Calorie Assault Bike
10 T2B
Record the number of rounds and reps completed.
Masters 55+ (Rx):
Box: Step Ups
V-Ups
Scales:
Box: 20/16″ Jumps or step ups
T2B: Kipping straight leg or knee raises, V-Ups