01/26/2019
Metcon (AMRAP – Rounds and Reps)
Partner WOD!!!
20 Minute AMRAP:
3 Dead Lifts, 115/85#
3 Hang Power Cleans
3 Push Jerks
*At the top of each minute, perform 5 partner burpees
20 Minute AMRAP:
3 Dead Lifts, 115/85#
3 Hang Power Cleans
3 Push Jerks
*At the top of each minute, perform 5 partner burpees
Record the number of rounds and reps completed. Burpees do not count as reps.
Scales:
Barbell: 105/75#, 95/65#, or lighter
Fewer burpees at the top of each minute.