01/24/2019
Power Clean (5-4-3-2-1)
Take 15 minutes to establish a heavy load.
Metcon (Time)
5 Rounds for Time:
10 Power Cleans, 115/85#
10 Ring Dips
500m Bike Erg
10 Power Cleans, 115/85#
10 Ring Dips
500m Bike Erg
Record the time to complete.
Masters 55+ (Rx):
Barbell: 95/65#
Push Ups
Scales:
Barbell: 95/65#, 75/55#, or lighter
Banded Ring Dips, GHD dips, Ring Push Ups, Push Ups