01/22/2019
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
7 Pull Ups
7 DB Push Press, 35/25#
7 DB Front Squats, 35/25#
7 Ski Erg Calories
7 Pull Ups
7 DB Push Press, 35/25#
7 DB Front Squats, 35/25#
7 Ski Erg Calories
Record the total number of rounds and reps completed.
Masters 55+ (Rx):
Ring Rows
DB: 25/15#
Scales:
Banded Pull Ups, Jumping Pull Ups, Ring Rows
DB: 25/15# or lighter