01/21/2019

Snatch (4×2)
Perform 4 sets of 2 reps at 75% of 1RM. You may reset between lifts.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
100m Run, 2 KB Swings, 53/35#
100m Run, 4 KB Swings, 53/35#
100m Run, 6 KB Swings, 53/35#
……
Continue to add two reps per round.

Score is rounds plus reps.
50m = 1 Rep

Masters 55+ (Rx):
125m Row
KB: 35/26#

Scales:
KB: 35/26#, 26/18#, or lighter

WORKOUT OF THE DAY